Whether you are an athlete or a dancer,
rehabilitating an injury, dealing with chronic pain, pre/post natal, or just want to continue to do more of what you love with ease, I am here to help you move with more confidence and freedom.
So many people go through their lives believing that pain and discomfort are just a normal part of their everyday life. That does not have to be your truth. Through nuanced movement instruction, I'll help you understand how to move more efficiently and mindfully. You'll learn tools to support your body in all movements- navigating discomfort or pain, and energetically doing all of the things you love without fear.
You can feel better in your body than you do right now.
WAYS TO MOVE WITH ME:
In-Studio + Virtual 1:1 Sessions
1:1 sessions are a great way to experience the equipment and get personalized cueing for your movement goals. Sessions take place in my home studio in Ypsilanti, Michigan.
Group Classes are a great way to simply get moving! Taking class with other members of the community can help to keep you accountable and energized!
With a library of recorded movement classes and sequences available for rent, you can move with me anywhere, anytime!
I now conduct GYROTONIC® Pre-Training Courses! If you are interested in becoming a GYROTONIC® Instructor, let's chat!
WHAT PEOPLE SAY